Ptsd
Hello, I have PTSD and am looking for any coping skills or information. I was in a car accident when I was pregnant and spent the last trimester thinking I was going to have a stillborn, luckily she was fine. A few years after that, my sister had a stillborn. More recently I had a ruptured ectopic and haven't been the same since. Being around small kids and babies sets off my PTSD, so any help is very much appreciated.
@littleStrings4661
I am so sorry for your sister, who had the stillborn, and for the PTSD that triggers when small children are around. I know that this is hard to deal with, and my suggestion is to journal and write down what you feel or are thinking. If you have a trusted friend talk to them about what you are experiencing.. Go for a walk or find interest in drawing, painting, or some other craft that will refocus your mind for a while. The more you can talk about the problems,the better peace you will begin to feel.
We are here with you to support you to the best of our ability. I hope you have a safe and happy holiday>🎄❤️
