Sleep problems
persistentWatermelon428
July 23rd
Hi i have sleep problem. I'm thinking about my past in sleep time. How for that problem. How I focus on my career
Amanda84
July 23rd
@persistentWatermelon428
Routine is key.
Putting away all devices.
Spraying lavender on my pillow helps me.
Exercise during the day helps.
Listening to music allows you switch off.
Good sleep allows us to feel more energised throughout our day 🩷🤗
1 reply
ICJTech
August 6th
@Amanda84 I need to do this 👆 Lavender would be great 🪻
load more