The small things matter
Share the small things that you do to feel better when you’re in a dark time.
I’ll go first.
A creamy cup of cappuccino with dark chocolate (gotta engage my other senses) ☕️
a reminiscent episode of Tom and Jerry (Gotta dissociate from all the seriousness) 🤪
and a sheet mask if am feeling extra ✨Fancy✨
I also found that journaling does help me regulate my emotions, and audio journaling works best for fellow ADHDers. 🥂
Lemme know what helps you out 💗
@angel404101
A hot cup of tea .
A hot bubble bath.
Lighting candles
Hot water bottle.
Cup film.
Ice-cream 💙🤗
Episode of golden girls, deep breathing, walking, humming, cup of fresh coffee.
Could you share more tips about journaling?
Episode of golden girls, deep breathing, walking, humming, cup of fresh coffee.
Could you share more tips about journaling?