focus on the present moment
oliveSailboat9838
February 9th, 2025
Okay, so derealization is such a weird sensation, it's like you're not in your body, there but not there. And that's what I've been experiencing lately. It isn't fun. So I wanna know : How do you guys stay in the present moment? And how do you detach from thoughts about the past or the future? Most people say you need to let go, but how?
CheeryMango
February 17th, 2025
It might feel like you’re drifting, but you are here, and you matter. Even if it’s hard to feel connected right now, you are still you.
