Progress
I’m here to make progress. Most of the people in my life have not known how to be very supportive, which doesn’t help the root abandonment issues, but I know it’s no one else’s responsibility to help me. I’ve been having flashbacks recently though and I need extra help from someone. I’ve pulled all of my old therapy tricks out of my hat and they are just not cutting it. I’m hoping that someone somewhere will have some new ideas of how to stay present during flashbacks, advice and techniques are appreciated very very much ❤️
@bbbluewriter
I'm glad you're reaching out!
Everyone needs a bit of help sometimes.
Have you explored grounding techniques?
Additionally, the whole point of 'mindfulness' is the act of staying present and being in the moment!
I feel mindfulness can be a great option to explore!💛💫
@bbbluewriter
Welcome,
I'm glad to hear that you are here to make progress. That is a big step in your life to take. I'm sorry to hear that most people in your life aren't supportive or don't really know how to show it which h causes more your issues. I'm glad that you acknowledge that it's your responsibility and not someone else to help you. WHat have you treid in the past that isn't working?