SilentSerenityy
July 24th, 2017
@JaycesChase
Hi, I'm sorry to hear about your flash backs and the previous abuse you experienced. Having flashbacks is often reminiscent of PTSD, so maybe visiting a doctor may be helpful. We also have therapists here who may be able to help. Getting out of PTSD can be done on your own and over time, but it's sometimes more beneficial to get support with it. :) You may like to take a look at the Traumatic Experiences self help guide, which also refers to PTSD.
Take care! ♥
Rain45
July 24th, 2017
@JaycesChase
You may find this link helpful which contains grounding techniques for coping with triggers and flashbacks :)