Name one emotion you are feeling today.
After one has encountered something traumatic, or an event which is abnormal in their lives, he or she may feel a variety of emotions.
What is one emotion which you are feeling today? This is a sharing space for the group, to communicate and to share, and to vent about what you are feeling, in a given day.
Some Examples Are:
- Upset
- Frustrated
- Angry
- Numb
- Sad
- Wronged
- Strong
- Hopeful
List one emotion which you are feeling today! If you would like, you can vent about the reasons which you are feeling this way.
Unloved and alone
Exuberant
Ashamed
Hurt, I'm so hurt it us almost unbearable.
@JulesK it will be okay. Just look at the bright side. Ik there are things hurting you rn but there are things that are trying to make you happy too. Try to focus on them. ❤
Distressed.
Unsafe
Determined.
Happy
Aware