5 year Anniversary
I'm struggling a little with my PTSD - this Sunday marks the 5 year anniversary. I know I shouldn't dwell on it but, considering the type of crime it was and the result, its hard not to.
I thought I had overcome all these emotions but it turns out I haven't. I cannot shake this feeling of guilt off my shoulders.
@warmhearted1503
I too have PTSD and pretty much have been dealing with it for decades. It has it's ups and downs depending on what's happening in my life . I recommend therapy. I see a therapist every week to work on my past. I too have alot of guilt over some things I wish I had handled better. Like anything in life PTSD has it's ups and downs. I just try to focus on improving myself, my surroundings, my relationships and taking good care of me .
Best ABB 💜