Expressive Arts, often just with crayons, helps me realx
I have this Inner Child book by Dr. Capacchione about how to heal and talk to the IC through art or non dominant hand journaling and drawing. It has changed my life for the better forever, when I am terribly fragmented or ill with fear, I scribble or draw it out. It helps so much, regulates me emotionally, even if I am drawing about nasty flashbacks. I now talk to my ICs most every day. 🖍👧🏻💗
Hey @peacefulpisces, thankyou for sharing your experience with us. Inner child healing can be really helpful, and I'm so glad you've found a way that works for you. Safe healing. Sending lots of love and blessings to you and your inner child, may they feel heard, safe and loved more than ever. ❤
Aw, thank you for the lovely supportive message. Your words touched the heart of my inner child(ren). Gratitude 🙏🏻 for the love and blessings and good wishes. I send you moments of deep peace, joy in life, and feeling held and loved by the world and reality! 🌎☀️🌸🐝
@peacefulpisces
Aw ofcourse, your message touched my heart too. Thankyou so so much for all the sweet words and blessings. ❤️🤗