Lying trama
What kind of trama can make someone a pathological liar it makes them feel the only way to stay out of trouble is lying could that stem from getting hit and my ass whooped as a kid
@guerro
that sounds like a terrible way to treat anyone 😢 it does make sense that lying your way out of situations was comfortable and a safe option for you, and that becoming your habit
Well how do I cope with it and stop it so I can move past it
@guerro
I'm no expert but to heal something it helps going to the root cause of it :)
is seeking professional support an option for you at this time? in case you feel lying constantly is affecting your life too much and you're finding it hard to deal with the consequences alone, needing a change or help in coping and moving past it
you can also try talking to listeners here or write if you like to journal about times you feel like lying, your early memories with lying , the consequences, how it made you feel, what prompts you to lie, what do you wish to change now and why? , how do you feel about lying now , how does it impact you and your relationships etc
all such questions may help you get know better and then you can start caring for the parts that need most support
This isn't a quick task or an easy road but I'm proud of you for acknowledging the need to work on yourself and finding ways to cope <3
maybe check out this? https://www.betterhelp.com/advice/how-to/overcoming-the-compulsion-how-to-stop-lying/
hope it helps !
