Navigating life after a traumatic experience with gun violence
I had a recent experience that has been incredibly traumatizing and difficult to navigate; TW for mentions of gun violence.
Less than a month ago now, a mass shooting happened at the place I work. I had to shelter in place, and there were a few periods where the noises around me made me believe I would not survive. Luckily I did, but the trauma following has been incredibly difficult for me to navigate. I have a panic attack every time I hear a loud sound - a thud, sirens, yelling/raised voices, etc. It has been difficult for me to find support around me, as it was a collective trauma for my community and as a social work practitioner, I have been spending a lot of times helping others navigate this experience for themselves. I have been doing my best to practice self care and engage in coping practices, but it is still hard.
I'm looking to hear from the community - any comforting words, ways you cope with similar experiences, or any support would be appreciated. I'll be returning to work soon, and while they have been incredibly supportive, I am still scared to return.
Thank you for taking the time to read this.
@ashquinn
OMG, I am so sorry that you had to witness such a horrific experience. I can only imagine the fear and anxiety this must have caused you. I am so happy that you did not get hurt. I understand that the fear of going back to work must be even more stressful..I am WorkingitThrough, I am one of the forum leaders. I am glad that you reached out. We are so glad you are here.
I know you mentioned that you were a Social Worker, but trauma like this may require you to Get a Therapist who can help you process this/ You can talk to a one-on-one listener or just keep Posting in this thread. Please be safe and do a lot of self care❤️
@WorkingitThrough2
Thank you for your kind response, I appreciate it!
I do plan to seek therapy. I'm in the process of being hired full time in the role I am in, so hopefully that will go through within the month so I can have some better coverage. I appreciate this space to be able to talk about my experience and chat with others.
@ashquinn
You are always welcome to come back to this post and share your thoughts and feelings. I wish you much success in the new job. Especially since it comes with better coverage, I pray that all your hopes and dreams come true in this New Year.
Take some good self-care time for yourself. It takes time to get through the horror of what you experienced.❤️
