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PTSD

User Profile: harmony56
harmony56 January 14th, 2022

I've been through alot this past year and it has taken a toll on my mental health. So bad that I'm having three melt downs a day to my friend, teacher, and sister.nobody understands though. My feelings are often invaildated and I'm told I'm overreacting. However I've been through abuse, a car crash, multiple injuries, multiple health issues, 2 deaths of loved ones, threats, and depression. How the hell did life only deal me bad cards. I feel like I'm drowning. I feel like I've dug a hole and nobody's throwing me a rope so I might as well keep digging. I'm trapped. I'm hurt. I'm misunderstood. I'm dying.

2
User Profile: anonyLemon4233
anonyLemon4233 January 15th, 2022

Sorry you feel this way. What type of therapies gave you tries to deal with depression and ptsd?

User Profile: harmony56
harmony56 OP January 15th, 2022

The only type of therapy I've done is exposure therapy and it was horrible.