Traumatized
After going through so much i never really know if i. have that much sensitivity left in me. I m emotionally cold despite speaking kind and polite words .. i speak because that's the best i can do since i can't feel deeply that much
@WoundedHeart2005
You are not alone in that speaking kindly but not really feeling the same.
I used to think it was a fake it until you make it thing but when we have gone through things in our own life it is hard to feel much but numb as that was a defense mechanism we have relied on sometimes for a long time.
@WoundedHeart2005It sounds like you've been through a lot, and it's completely understandable that you might feel emotionally numb or disconnected as a way to protect yourself from further pain. Coping with difficult experiences can sometimes lead to a sense of emotional detachment. It's important to acknowledge and honor your feelings, even if they feel muted or distant right now. Remember that healing is a journey, and it's okay to take things at your own pace. If you ever feel ready to explore your emotions more deeply or seek support in reconnecting with your feelings, know that help is available. You're not alone, and it's okay to ask for help when you need it. Take care of yourself, and know that you're deserving of compassion and support.