I don't want to go to therapy today :(
I've had such a hard week and I'm sat in the car park outside and I really don't want to go in.
I don't want to talk and feel. I want to run away and hide and drink wine .
I don't want to cry and let i out as it scares me.
it all feels too overwhelming and too much. Can I just hide in here instead please
It wasn't great, I was triggered and freaked out pretty bad . I feel terrible this evening, having a glass of wine and watching comedy to try cheer myself up
@fearlessPapaya5168
I'm sorry you are triggered. I am, however, proud of you for going in regardless of how you felt. 😊 Resilient! 😊
I hope you enjoy the comedy and it helps ease/cheer you up. 😀
I'm sorry that you *were* triggered, I meant.
@fearlessPapaya5168
I am so sorry. I hope your counselor was nice to you. I still think you're brave for going!! I hope you can relax tonight and that you feel better soon. Hug!!!!
Hi there, just checking in! How are you doing, today? Also, kudos on going to therapy. Even if it's triggering and hard, you still got up and went in, and that counts for a lot.
@sharkradio I'm still struggling to be honest. I was really worked up this afternoon and it took a long time to be able to ground myself. Managed to get in touch with partner and we made a plan of what I could do that afternoon to get me through the day. I felt better are talking to him and I went out to do boring jobs. I'm back home now and the day is almost over. Umfortunatly he's away this weekend so I'm alone tonight, shame there isn't a open chat session again where I could just come hang out in!