Learning to relax
dapperPenguin3382
May 6th, 2021
You know when you zoom out? My imagination tends to take me to scary or stressful places. How can I try to change that? I'm working with gratitude and trying to be more mindful and present but is there something more specific?
pinkMap4438
May 6th, 2021
Hello, What has happen to you that causes you to drift off into a scary or stressful place? Have tried thinking about a happy moment or place in your life? Do you zoom out when you are stress?
politeJet1071
May 7th, 2021
I sometimes visualize a peaceful, calming place. I imagine I'm there and go through all my senses. I think about what is it that I can see, hear, smell, and feel in my calm place. Not sure if that helps. But I have found it useful.