Self-care Options After Bullying

Bullying can cause one to experience feelings of upset, feeling dejected, and emotions of hurt and distress. It can be injurious to one, and they need to recover.

It is important to take extra good care of yourself, after going through this often traumatic, painful type of an experience. What are some self-care activities which you can now engage in, to help yourself to heal, and to recover?

Examples:

- Talk about your experiences with supportive people

- Writing / Journalling about your thoughts

- Exercise - release negative emotions

- Online Support Groups - connect with others going through the same thing

- Mindfulness/Meditation Exercises

- Self-help Books

- Taking Warm Baths and other Relaxation-type activities

- Creative Activities - music, art, drama

- Leisure Activities - tv, movies, sports

- Feel free to add your own!