at a restaurant
hello guys just want to vent here, a while ago my partner and i go to a restaurant who serves chicken unli wings, and inside the resto there are bunch of people who were officemates that are laughing and talking about something to each other, i feel paranoid at that moment because i feel like they're talking about me and i cant focused myself on eating our food, i feel heavy after that, sometimes i think maybe they knew me even though i didnt know them in the first place, i know its nothing, i know im just overthinking, but in the past i was used to be laughed at and talked about by my classmates thats why i still carry it up to this moment
@silentbuster26 hey I'm sorry you're feeling this way. Sometimes becuase of previous bad experiences we can tend to over think. But even if those people are talking about you, why does it matter? From my experience we all talk about each other - sometimes it's good things and sometimes it's nonsense. Don't let they get to you although it might feel hard at first to do this. Feel safe. Sending you lots of comfort.
