Don't hide. Don't run. Face them & fix them.
SaffronPrime
November 8th, 2022
Pay attention to what triggers you. A friend, a family member, a place, a smell, a situation. Observe how it makes you feel. Your breath, your heartbeat, your body. Train your mind to pick up on the signs. Don't hide. Don't run. Face them & fix them.
toughTiger6481
November 11th, 2022
@SaffronPrime
I think that is a good plan most do not face or fix .........the avoid and ignore hoping it changes.
