It's tough. But buying new clothes helps alot
I find exercise really helps me when i am feeling sad and also music can help - as long as it is uplifting!
I watch *** videos that is funny. I eat delicious foods
@emotionalLunch7969
I walk, meditate, and journal. I do not focus on happiness. I focus on acceptance and presence.
@calmMoment4848
is there a certain meditation you do that helps?
How do you make a post?
@emotionalLunch7969 i dont
By not trying to be happy
Yeah Buddhism!
@emotionalLunch7969 I'm happy whenever I engage in my favorite hobbies. It keeps me in a good mood and makes it easier for me to interact with others positively because I'm happy. 😊
@emotionalLunch7969
by reminding myself that i will remain happy. no situation is strong enough to take my happiness away. i am the sole person who controls my life and choices. i choose to be happy regardless of the outside circumstances which are not in my control.
@emotionalLunch7969 i dont
