@emotionalLunch7969
For me, I found that once I've found things that I genuinely enjoy, it makes all the difference. For instance, there is nothing like feeling a bit down and having that one thing you can turn to that you know will lift your spirts. 💜
- i try to occupy myself as much as i can, constantly staying busy by engaging in my hobbies and spending time with family.
- whenever i feel sad, lonely, or upset, i tend to write my feelings down or talk to someone on 7cups in order to release some emotions instead of taking it out on the wrong people.
- i think about all the things im grateful for and i thank God for everything i have as many people out there in the world are suffering and living in very bad conditions. at least i have a bed and a place i can call home.
if you ever need someone to talk to, please contact me. you’re not alone!
Hi @emotionalLunch7969 !
How am I stay Happy? The fact is, I don't really focus on happiness. I focus on my life, what I need in life and what I can do with others. As long as I focus on the Goods and that I do things that please God. I am enough, and I don't need to seek any happiness at all ;). Also, I made sure that I got all of my mental needs ("me" time, healthy boundaries and relaxation)
So that's the thing that I did in my life, stay lowkey, productive, and impactful towards others. In my honest opinion, there's no greater joy than seeing someone that I talked with achieve something better in their life.
How does one stay happy?
It starts every morning by breathing and thanking God. Being grateful for what he has given and provided. Grateful for the family and friends and my job. Grateful for life in general. Events will happen it is how we survive and get stronger by making it through these events. God only gives us what we can endure and he knows what we can handle and what we can not.
@emotionalLunch7969 I stay happy by getting excersize. It helps me feel productive and refreshed. Whenever I feel sad or lonely I go for a run to clear my head and it has really changed my life.
@emotionalLunch7969
I stay happy by doing the things I enjoy and also go far and beyond that the people in my life are also happy by helping out whenever I can. And also even the times they aren't happy, sticking with them all the way to the end.
Thank you to everyone for being so nice. I'm learning to be happy, reading all of the replies made me feel good and supported. <3
I get satisfaction from correctly using the energy given to me.
@emotionalLunch7969
Hm well....everything goes up and down, doesn't it? I don't think anyone STAYS happy permanently. However, it doesn't mean we CAN'T be happy. I find going for walks makes me happy. Maybe that could
help!
@emotionalLunch7969 it’s not easy trying to stay happy I just tire to take it day by day and do my best to stay positive