@emotionalLunch7969
Hi dear☺️,
Everyone can have different answers to this question. My version is, as i see life is a journey of one's progress(doesn't matter negative or positive). I myself have issues with managing emotions, but i don't let it come across my way. I set small goals and try to achieve it and that gives me happiness. but i do put everything to achieve that.😊
For me, it's never been easy. Depends a lot on what you're battling with, sometimes I just have to get up, do my bed and brush my teeth and that's enough to make me happy cuz I did something today; other times I have to do something I like that does not require much energy or simply hanging out with someone (could be family or a friend, even if it's only one) and not talking, just enjoying each other presence.
What made me stay happy a few days ago was that I closed my bedroom door and just put some music and danced and sang without any care, that made me happy