Hi, new to this, figuring it out.
Hi, new to this, figuring it out.
Want to stop negative thoughts that come up.
Hey @almanson ! Welcome to Cups! How are you liking being here so far?
Negative thoughts can be hard sometimes. When you've had thought in the past, have you found anything helpful?
@almanson hi ❤ welcome to cups ❤ hope you find help here. Bad thoughts are not easy 😞 gives you giant tiny hug ❤and wishes you good luck
Hi, "almanson" I'm sorry for yo.
Why don"t you try to trick, those negative thoughts, by trying to distract your mind with something you like to do, something that requires putting all your concentration on it. Or if this, does not work, try to watch a very funny film. At least the mind will be able to relax a bit and rest from all those negative thoughts that could be stressing you.
Hope this helps.
Sending you a big friendly hug.
@Park2139 Thanks very much for the tips.
I have and do ALOT of things to distract myself.
My mind still goes to a problem I have and possible solutions, good and bad.
I believe I need to resolve the problem, that will be very difficult.
Oh, so sorry "almanson" but I see you have a very active mind.
Hope you finally manage to be able to relax it.
Big hug.
