How to stop overthinking?
Hey ya'll! Do you guys have any tips on how to stop overthinking? It seems like it's the only thing I do everyday nowadays. It would really help a lot!
@Fumbyy I can relate... I always overthink things, after it's done... I over analyse everything and this has became kind of an habit nowadays... some things which I do is try to distract myself from that perticular thing which I'm overthinking is by spending time with someone else's, watching movies and writing it all down on somewhere maybe on a personal diary or journal.
all ur thoughts and whatever it's that's making you overthink. It really helps... know that you're not alone in this feeling 🤍 try not to be too hard on yourself ❤️
Sending lots of love towards you! 🐾❤️
@Fumbyy i totally get how overwhelming overthinking can be. certain things that helped me are writing my thoughts out when they feel too loud or even screaming out what i feel and think in voice notes, doing something grounding like focusing on my senses like what i can see, hear, feel at that moment. even like dancing to my favorite music at full volume. also, reminding myself that not every thought needs a response helps calm the spiral for suree. you’re definitely not alone in this, and it’s okay to take it one step at a time, alright? i'm here if you ever wanna talk it through more, just leave me a text <3
