Newbie
Hey newbie here wanting. I joined because I have had on and off anxiety for most my life. I recently was in the best place I have ever been mentally but suddenly had my first panic attack that wasn’t due to a trigger and came out of nowhere. Ever since I have been fighting off panic attacks daily. I’m hoping to find people that can relate to this and know I’m not alone. 🤞
You’re not alone. I too get panic attacks and don’t know the trigger. It can be very hard, frustrating, and tiring. I hope you find some help or relief there.
Panic attacks SUCK… I get them myself. They can be scary and debilitating… I’m here to listen if you wanna talk <3
@Ratherbepunchy
Hi there, welcome to the 7 cups community!
We're happy to have you here, and I hope you get all the support you want and need to be able to overcome your problems!
Warmest welcomes,
IKEA