Newbie here

Hiya @Fafali welcome to the community. How are you doing today?

Dealing with panic and anxiety attacks can be incredibly challenging :( every night? That's even more difficult. Do you recognize any familiar triggers? 

How do you manage it usually? does something help? even a little counts. 💛

I'm super proud of you for reaching out for support here. You're not alone okiee, and hope in time, our lovely community can make you feel it too. 

Feel free to reach out to available listeners to chat with, and if you like group setting you can explore the chatrooms here too. 

We also have an Anxiety Support community, where you can also interact with your peers who may relate more and support you too. A strong support system can be truly impactful. 

Here's a great thread on the topic, if you'd like to check out- https://www.7cups.com/forum/anxiety/Resources_412/ConqueringAnxietyPanicAttacksandHowtoTackleThem_330117/

Plus a compiled list of resources- https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/

Rooting for youuu! 🌞

@Fafali sending you hugs and support and hoping you feel better soon 🥰

Hi @Fafali!

I hope you feel better soon! Focus on your breathing, When you feel calm, you can try to listen to soothing music so you can feel sleepy. Hope it helps

@Fafali Sending you strength and calm.

I also feel uncomfortable at night I find cuddlingvmy cat helps

Do you like to read books? 📚❤️