New here

@communicativeTortoise5966 I'm sorry you're dealing with anxiety and overthinking. Overthinking is something I've struggled with since I could remember. The only thing that helps even a tiny bit is staying busy or distracted. I find it hard to ruminate on my thoughts when I focus on an activity. It could be any activity I just need to do something so I stop thinking. I hope this helps and I hope you feel better soon. 

@communicativeTortoise5966

welcome to 7 Cups! i'm glad you're here. i suggest joining our community dedicated to anxiety support here: https://www.7cups.com/forum/anxiety/

if you have any questions about getting around the platform, do let me know. all the best to you!