don't know what's going on

@littleJar8271

 It sounds like you have unaddressed frustrations and that can manifest itself in wanting to release it on any other minor annoyance. I have been there. 

 When I dealt with the real issues and worked on those things, I do not have anger flares on everything or anyone I came across.  If you have pushed down the real item work on something, make a list of things to do I clear off my to do list.  exercise also gave me a release on anger so I could view core issue better.