hi

@ijustwannagetbwtter Hey Haley. :) I'm Desiree. I seen you were new to 7 Cups and just wanted to welcome you. I am so sorry to hear that you feel trapped like you have no control in life. I hope that whatever is bothering you gets better. I am sure you may know by now but we have some pretty amazing listeners on here that are willing to give their time and chat with you. All you have to do is put a request in the queue to connect with an available one any time you are in need of support. I find 7 Cups to be a great mental health platform and it has so much to offer. I do hope it is able to aid you on your journey. Hope you are doing well otherwise and that you have a good day. 

PS: I hope you get better too. :) 

@ijustwannagetbwtter That is understandable. I think it is safe to say, that everyone here at 7cups, wants that as well. So you're not alone. You are truly not. I hope you can find the support you're looking for. Welcome to 7cups. We are glad you are here with us. I hope you have a nice day, as well.😃

Wanting to feel in control when you’re feeling trapped is valid. I’m working on that myself. When I would try to think about it, I’d become overwhelmed, not knowing where to focus, and searching for guidance.

Then I decided to set tiny, tangible goals for self-improvement. I was struggling with depression and burnout. So I made sure to wake up, soak in the tub, and brush my teeth regularly. After doing that consistently for three days, I added a few more goals. It’s not 100% effective yet—I’ve only been doing it for a week—but so far, it’s working. I’m not aiming for perfection; if I miss a task or start late in the day, I don’t beat myself up. Feeling trapped can be tough, but we take things one moment at a time.

Remember, you’re not alone. 🫶🏼💗✨

Hi! I’m Kiara. I can totally relate. I’d love to talk to you! <3

@ijustwannagetbwtter hi my name is sarah I feel so sad 🥺 my mom took my cellphone away she wont give back to me its mine not hers just if you can please pray for me think you 💔