Feel good

@Warrior29032004

any music you really enjoy, calming music is great :)

@Warrior29032004

What type of books should we read and what type of music to listen when you need to feel good?

It depends on one's situation.

I like reading books about improving my health and well-being and also learning about the world.

That could be books on healthy habits, eating, cooking, sleeping, stretching, dancercising, parks, nature, mindset, mindful awareness (instead of mindlessness), minimalism, essentialism, psychology, history, culture.

I like music that is upbeat and happy for doing stretching and dancercise.

Here are my favorite song videos to play to feel better and for moving...

GIRLS LIKE YOU - Maroon5 with Cardi B.

https://www.7cups.com/forum/HealthyLivingSupport_141/ExerciseandActivity_825/GIRLSLIKEYOUZUMBAMaroon5veryeasylikeawarmup_231334/

EVERYTHING - Tobymac

https://www.7cups.com/forum/HealthyLivingSupport_141/ExerciseandActivity_825/EVERYTHINGbyTobymacZUMBAwithmovesbyREFITRevolution_231443/

UPTOWN FUNK - Mark Ronson - ft. Bruno Mars

https://www.7cups.com/forum/HealthyLivingSupport_141/ExerciseandActivity_825/UPTOWNFUNKsongexerciseZumbavidReallyfundancemovesIlovetodoEasytolearn_231057/

Another type of music I like is... something I can easily... sing, hum, imagine or "hear in my mind"... or play on my guitar.

I like most Beatles songs.

@Warrior29032004

My favorite song is "Be Somebody" by Younglithippy, no relation. Also his song, "Good Morning". Also "Soulmate" by Lizzo

I just read face your fears and do it anyway :) got a lot from that book & music I listen you tube music Gigi D'Agostino as love the up beat tunes