Mental Health Awareness Month Check-in Week #1
Hello everyone!
As you may May is Mental Health Awareness Month. You can click HERE to see other posts related to this month.
It is so important to check in with yourself and your mental health. With this self-check-in, you will be able to reflect on how you are feeling and the emotions you may be experiencing. Ask yourself these questions and reflect;
- How am I feeling today?
- What have I done today that brings me joy?
- Have I eaten well today?
- Have I moved my body today?
- Have I connected with someone I love?
I’m feeling optimistic but also to nervous to act on it
Talk to my newborn 😏
yes I have eaten very well and balanced
i have only been in and out of bed today
I actually shut down on everyone today
@CheeryMango I have connected with my sister today
@CheeryMango
1. Hopeless
2. Nothing
3. Not at all
4. No. I stayed in bed most of the day
5. I only talked to a listener on here.
@CheeryMango
1. I am feeling completely exhausted and burned out.
2. I have put up a poster that my students signed during our anime club and it makes me so happy.
3. I have not eaten well today but I am trying to focus on doing better.
4. I move my body all day while teaching.
5. I haven't tried to connect with someone I love fully yet but will try to.