Mental Health Awareness Month Check-in Week #1
Hello everyone!
As you may May is Mental Health Awareness Month. You can click HERE to see other posts related to this month.
It is so important to check in with yourself and your mental health. With this self-check-in, you will be able to reflect on how you are feeling and the emotions you may be experiencing. Ask yourself these questions and reflect;
- How am I feeling today?
- What have I done today that brings me joy?
- Have I eaten well today?
- Have I moved my body today?
- Have I connected with someone I love?
@CheeryMango
I am feeling sleepy😴
I have eaten chocolates, it brings me joy
I have not eaten well😛
I am taking art in running competition, practice was brutal,so no more moving 🥺
Yes , i have talked to my friends. Here i conneted with my unofficial mentor/ friend/ guide @izzy274❤🍫
@CheeryMango
Im glad you posted this. Ive been tryna finish up with school and just have been feeling the strong urge to rest. Only I dont want to rest I want to finish and I think I may need support to finish. Like mental health support.
I cant even explain the feeling. I know I need to see something different, have fun etc., to be inspired again. I'm just not sure what to do but I have to finish. I have to.
@CheeryMango
1. Angry.
2. I finished reading a book I started two days ago.
3. No. I eat but not usually before 1700.
4. Yes. I like to keep busy both phyiscally and mentally.
5. No. There is no one left.
1) Feeling a little down today
2) Nothing as such
3) Yup quite well
4) Nope feeling lazy
5) Nope, I have no one to talk
@CheeryMango
I'm feeling great!
@CheeryMango
Hi, Mango!
- How am I feeling today? I'm not sure. I think a combination of frozen, fine, disgruntled, and in disbelief.
- What have I done today that brings me joy? I gave my cat, Chloe, lots of love, and she returned the love.
- Have I eaten well today? Yes
- Have I moved my body today? Yes, I worked as a maid.
- Have I connected with someone I love? If my cat, Chloe, counts as someone I love, then yes.
@purpleTree4652
Cats definitely count in my book! I have two. One I call my therapy cat because she is the most empathetic cat I’ve ever had. She won’t leave my side if I start crying. She helps me get “unstuck” when I’m thinking to much and not getting anything done (by meowing loudly). She’s quite an amazing cat. So, yes, cats very much count! 🐈⬛
@Hope4Menopause
i love animals too. They don’t speak or judge lol
@CheeryMango
How am I feeling today?
Inspired to keep learning every time I successfully query more in SQL.
What have I done today that brings me joy?
Reverse engineer learning SQL queries to teach myself how to be solution oriented when I dont quite Query correctly.
Have I eaten well today?
Yes, I had sauteed veggies and a smoothie for breakfast, some grapes, a banana, and lots for water and some kumbochu. About to eat something unhealthy though.
Have I moved my body today?
Nope, I will take my walk after completion of a course module.
Have I connected with someone I love?
Yes, my mom.
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How am I feeling today? perplexed, frustrated, angry, scared about new symptoms today day 12 of covid
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What have I done today that brings me joy? It felt great to water my plants and care for something other than myself
-
Have I eaten well today? Yes
-
Have I moved my body today? Yes then the fatigue and new symptoms started after 10 minutes of walking (my 2nd day)
- Have I connected with someone I love? Yes called my friend at work who was comforting
Thank you for asking! It's nice that someone cares while I'm alone during covid!
@onwardforevenmore
I was thinking about you the other day. I'm sorry that you're still dealing with COVID, Evenmore. I wish you good health soon!
@CheeryMango
- Tired
- The sun came out
- Pretty well
- Not much
- my son and grandson
I am feeling like I could use a bit more rest and I am feeling happy!
I hugged and kissed my kids before I left for work.
I did not eat well for my body, but for my soul….mmm….donuts!
I did yoga when I woke up this morning!
Yes! See above!