What is everyones favorite anxiety release ?
I usually prefer to name 5 things I can see, 4 things I can hear, 3 things I can smell, two things I can touch and 1 thing that makes me happy!!
@Venusthemonarch Those are great ones!!
For me it would be self positive talk, music, movies and tv, talking on the phone, getting online and this site..
Looking at Youtube videos that are calming.
Journaling helps me also.
Tye 😊
The 5 4 3 2 1 strategy is interesting and worth trying. Thanks for sharing. My go to anxiety and or stress relief is my cat it's comforting know he loves me no matter what and feeling his fluffy fur and the cadence of his purring is calming.
@Venusthemonarch
For me, it is going for a run or watching my favourite movie/series
@Venusthemonarch stretching
@Venusthemonarch
Exercising and icy shower afterwards