I feel most angry when......[fill in the blank]

When no matter what I do, I'm still physically ill, which makes me mentally worse, so I panic and I spiral and snap at people that love me.

my family minimizes me

I

...I go far out of my way to patiently and skillfully try to talk to someone about my needs but they cant seem to hear me.

I can't control a situation

When my close ones make me feel ashamed of what I consider my weaknesses or fails or flaws

I feel most angry when someone said my depression was fake!!!

I'm disrespected/ignored.

I'm disrespected and ignored.

When my girlfriend of 2 years never stops complaining about how bad she has it when life isn't that bad, but whenever I talk about my problems, all I do is "whine"...