One goal I have for this week is (week of 12/3/17)....

To concentrate on me for a change. To help, love and support but not at the expense of my own well being

Relax my shoulders. I like to pull them up from time to time and hold this position for a while but I do it without noticing but when I do, they hurt already. Relaxe more, stress less, it's just not worth it.

Make it through the holidays somehow.