Anxious Newbie
Hi,
Im Amy (23 years old) and Im from Buckinghamshire, England. I suffer from repressed childhood anxiety and depression, and I have recently had a very traumatic birth experience leading to (self-diagnosed) PTSD. I am hoping this app will help me express my emotions and learn to manage them better as Im currently starting to get overwhelmed. My marriage, friendships, and family life are all starting to get negatively impacted by my mental health.
Anyway, I dont know how this app works but if you think you might be a good listener match for me then feel free to drop me a message or comment!
Big hugs and smiles,
- Amy xoxo
Hi Amy. You came to the right place. 7cups has helped me tremendously with my anxiety. There are so many helpful mindfulness and breathing tips as well as amazing people here. Hugs I know you'll get the support you need here