Hello!

Hey there, Rachael!

Welcome to 7 Cups! We are very happy that you have joined our community! I'm very glad to hear that you are choosing not to let anxiety and bad thoghts dictate your life and your emotions! That's not an easy decision to make, so I am proud of you for choosing that path! We are here to support you in your journey through this!

Those are some great hobbies! What are some of your favorite books and places that you have been to travel? You are also welcome to share your any of your writing pieces with us in these forums! We would love to read them, I'm sure they are amazing!

There are lots of wonderful people here at 7 Cups to make friends with and find support! We hope you will find the support you deserve! Here are some helpful ressources for anxiety to start you off!

- Chatting with a listener 1-on-1: (click connect now to put a request in the General Queue or go to www.7cups.com/BrowseListeners to search for an available listener of your choice)

- Check out the Anxiety Group Support Room to chat with others who might be experiencing similar struggles (in your group chats list)

- Visit the Anxiety Support Subcommunity for helpful threads: https://www.7cups.com/home/anxiety/

- Check out the Anxiety Self Help Guide: https://www.7cups.com/anxiety-help/

I hope these help! Once again, Welcome to 7 Cups!

@Lookitsme1