Hi, just signed up

Im 26, and have been struggling with mental for a while, but getting better. Please call me A.

I was looking up advice on how to quit a habit or addiction, I guess you could say. Im extremely embarrassed bc its not really anything Ive heard anyone being addicted to, but Im afraid to be laughed at or not taken seriously by anyone I know irl. Im hoping for genuine help and support, and this site looks like a good environment so far. Ill put up another post with details later. Thank you for reading.