Interested in understanding emotional frameworks to rid ourselves of anxiety and fear
inventiveScarf
September 17th, 2017
Hi everyone! Just wanted to drop by and see if anyone's interested in chiming in on how we feel daily and whether expanding our knowledge of our behaviors and emotions will help resolve all the problems we have in our lives.
amiablePeace77
September 18th, 2017
@inventiveScarf
I find this a quite interesting idea, learning to bring our mind to a rest (mindfulness) and gaining knowledge of our behaviors is essential to be able to grow.
musicalEnergy94
September 25th, 2017
the more you can learn about how we can learn to manage our fear and Anxiety before it happens and what methods to use to help reduce stress is good.
