Newbie
Hi! I’m new in here. I don’t know how to really used this. I just wanted to “introduce” myself and ask a question. I talked to 2 listener and somehow both asked me if I had anxiety bc it seemed that I have. But I haven’t been diagnosed. How do ik if I have anxiety? I don’t want to go to any irl therapist or doctor
@Bubba1010
ideally it is not advised to self diagnose but if you dont wish to go for a therapist theres a book called dsm-5 which lists the symptoms of anxiety and many different conditions on the web as pdf
Welcome to 7cups! I hope this community can help you out and show you the support you need. 😊
@Bubba1010
Like Skansly said before, I suggest you completely read the guide we provide on Anxiety. Before you jump to self-diagnosis, make sure you match the criteria for what is stated in the guide.
https://www.7cups.com/anxiety-help/
If you do find yourself equipped with similar traits, it's best that you see a doctor or psychiatrist to ensure that you do have an anxiety disorder.
Wishing the best for you.
@Bubba1010 Hi! Welcome to 7cups! This resource might help you; https://www.7cups.com/anxiety-help/
