Welcome to 7Cups!

I'm glad to know you chose to use 7 Cups! Let me start by sharing a little bit about how 7 Cups works. You will have the chance to chat with trained active listeners. We have the ability to listen compassionately but do not give advice.

Just chatting really helps. You can also get help on the growth path. It includes short and calming exercises that help you grow stronger. I recommend taking one step a day.

Remember that, even though advise is really simple to give and easy to get rid of, you know yourself more than we do; you are the expert on you. We are here to help you figure out the path that makes sense the most to you. Feel more than welcome to this family, we're here to help!

- Lands77