Period distress
Tw: suicide, periods.
Ever since I’ve ever had my period, I’ve felt like it was so wrong for me. Everything that is related to my reproductive system feels so wrong, and I get intense feelings of distress, anger, repulsion, and depression. These feelings are there all the time but during my period it’s so in my face I can’t escape it. I’ve recently started a bc pill that’s seasonal, so I only get my period 4 times a year, but the thought of still having it makes me really distressed. Around my period my emotions get so out of whack I don’t feel like myself and I have issues with thoughts of suicide - I get so overwhelmed and feel so cornered I get really frantic. It’s bad for my health and my relationships, and really impacting my life.
I feel so overwhelmed by this. I’m 24 so I don’t think any kind of surgery would be easy for me find a doctor to willingly perform it, and I’m not really sure what else to do. I wish I could stop my periods forever, and just get rid of my reproductive system.
I would love to hear from other people who have experienced these kinds of feelings, or have struggled with their periods. What do you do to make life with a period bearable or tolerable? I’m really struggling with it.
Respectfully, please don’t come in and invalidate my feelings and tell me that my period is something I should feel positively about. I understand that some women feel that way, but this is something I really struggle with, and right now I’m just trying to minimize the distress and the repulsion and frantic response I have towards my period.
@sensibleTiger2374 I'm really sorry to hear that you're feeling this way. It takes a lot of strength to open up about such personal and challenging emotions. Please know that you're not alone in feeling overwhelmed by your period or experiencing distressing emotions during that time.
It's important to acknowledge and validate your feelings, as they are real and valid. Each woman's experience with her reproductive system is unique, and it's essential to respect that diversity. It's understandable that you're seeking support and advice from others who may have gone through similar struggles.
While I can't provide personal experiences, I can offer some suggestions that might help make life with your period more bearable. Firstly, it could be beneficial to consult with a healthcare professional who specializes in reproductive health. They can help you explore different options and discuss potential treatments that might alleviate some of the distressing symptoms you're experiencing.
In addition to medical interventions, there are also self-care practices that could help you manage the emotional and physical challenges of your period. For instance, practising relaxation techniques such as deep breathing, meditation, or gentle exercise may help reduce stress and emotional fluctuations. Engaging in activities that bring you joy and distract you from negative thoughts could also be helpful.
Furthermore, continuing to be part of a supportive community where you can connect with other women who have similar experiences might provide valuable insights, empathy, and understanding. Sharing your thoughts and concerns with people who can relate can make a significant difference in how you navigate your feelings. It's great to see that you're already reaching out online, and please know that I am also available for support anytime you need it.
Remember, it's okay to prioritize your well-being and seek solutions that work best for you. Taking care of your mental and emotional health is crucial, so don't hesitate to reach out to mental health professionals who can provide specialized support during challenging times.
You're not alone in this journey, and there are people who genuinely care and want to help. Please take care of yourself ❤️
I hear you. I've felt stressed with my periods in the past too. I get really heavy bleeds, to a point where my iron levels were so low, that I went through 2 cycles of having iron injected in me. I'd also be so fatigued that I could sleep all day for like 3 days. I tried the birth control pills for more than a decade, and my period became an average flow, wasn't super heavy. Then, about 6 years ago, my GP suggested that I get an IUD. I've just had my second one replaced early this year, and it's finally starting to work this month, I'm period-free now. Since I'm not getting it, my energy levels aren't being affected either. I also went to see a Gynaecologist last November, we discussed other options (surgery-wise), and we decided to stick with the IUD. I'm waiting for an ultrasound, as I had an irregular bleed the past May (but it might be because the meds in the IUD haven't kicked in yet), but because it was irregular, had my period twice, my Gynaecologist asked me to get some bloodwork done and to have an ultrasound. I got the bloodwork, but just waiting for ultrasound now.
I hope you'll be able to find some answers and ways to cope with your period. Periods can be so distressing and many women probably feel the same way as you do. So, you're definitely not alone. Take care~
@sensibleTiger2374