Conclusion
Congratulations! You have just completed the Exercise Motivation Self Help Guide. We have covered quite a bit in this course. It will be important for you to hold on to your new insights and practice them regularly.
Return to Your PathReferences
- Bumgardner, W. (2014). How to choose the best pedometer. About.com. Retrieved from http://walking.about.com/cs/measure/bb/bybpedometer.htm.
- Mayo Clinic Staff. (2014). Barriers to fitness: Overcoming common challenges. Mayo Clinic. Retrieved from http://www.mayoclinic.org/healthy-living/fitness/in-depth/fitness/art-20045099?pg=1
- Robinson, L, Segal, J. & Smith, M. (2014). Easy ways to start exercising. Helpguide.org. Retrieved from http://www.helpguide.org/life/exercise.htm
- Zamora, D. (2008). Fitness 101: The absolute beginner’s guide to exercise. WebMD. Retrieved from http://www.webmd.com/fitness-exercise/guide/fitness-beginners-guide
- Robinson, L., & Segal, J. (2014). Chair exercises & limited mobility fitness. Helpguide.org. Retrieved from http://www.helpguide.org/life/workouts_exercise_overweight_disabled.htm