Catherine Holt is a professional counselor (MSCP, LPC) based in Anchorage, AK, offering individual therapy. She works with a diverse range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Catherine specializes in supporting individuals dealing with anxiety, depression, eating disorders, trauma, post-traumatic stress disorder (PTSD), and general well-being and mental health concerns. She provides services in English (US) and offers therapy both in person and via online chat. Her therapeutic approach is comprehensive, incorporating modalities such as cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), motivational interviewing, eclectic therapy, dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), integrative therapy, play therapy, expressive arts therapy, and sandplay therapy.