Skip to main content Skip to bottom nav

Sitka, AK 99835 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Feel better with online therapy Professional, confidential and affordable. Start today

Support in Sitka, AK 99835

Therapists 1 listing in Sitka, AK 99835 Treatment Centers 2 listings in Sitka, AK 99835 Housing Assistance 1 listing in Sitka, AK 99835 Food Pantries & Support 4 listings in Sitka, AK 99835 Churches & Faith Based Support 15 listings in Sitka, AK 99835
How to Stop Being Codependent: A Step-by-Step Plan
Relationship Stress

How to Stop Being Codependent: A Step-by-Step Plan

Break codependent patterns with clear steps: identify triggers, stop overfunctioning, practice boundaries, and rebuild your needs, voice, and confidence.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Sitka, AK 99835

See all
Allison Massey

Allison Massey

Counselor

Sitka, AK

Allison Massey is a counselor based in Sitka, Alaska, offering services to individuals across various age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65+). She provides support for a range of concerns such as anxiety, depression, general well-being and mental health concerns, grief, trauma, and post-traumatic stress disorder (PTSD). Allison offers services in English (US) and integrates mindfulness into her practice. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Humanistic Therapy, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Play Therapy, Internal Family Systems (IFS), Art Therapy, Reality Therapy, and Sandplay Therapy.

Request Connection View

Free emotional support

Free, anonymous, and available right now - no appointment, no cost.

Or browse listeners

Learn more

Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.

Jan 15, 2026 · 17 min read

Questions people are asking

When I'm angry, why do I always feel the need to hurt myself? 316 answers How would you describe depression? 401 answers Why do people hate me for no reason? 330 answers My boyfriend or girlfriend cheated on me, should we break up? 315 answers What can I talk about with my boyfriend on the phone? 323 answers

Local Support in Sitka, AK 99835

Sitka, Alaska, is a unique coastal community known for its rich cultural diversity and breathtaking natural surroundings, including the expansive Tongass National Forest. As a remote island town, accessibility challenges present a distinct set of social and economic determinants impacting residents’ well-being, particularly in terms of healthcare access and employment opportunities. The primary industries, including healthcare and seafood, influence the local economy, yet persistent issues such as educational inequities and fluctuating job markets can lead to heightened stress and mental health concerns among community members. This interconnectedness between socioeconomic factors and mental health challenges underscores the need for robust support systems. Residents have access to a variety of mental health services, emphasizing individualized care, crisis intervention, and family therapy, all aimed at fostering resilience and enhancing quality of life. This directory serves as a vital resource for exploring the comprehensive mental health offerings available in Sitka.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started