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Birmingham, AL 35223 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Birmingham, AL 35223

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Kate Albright

Kate Albright

Counselor, Professional, LPC

Birmingham, AL

Kate Albright, a Licensed Professional Counselor (LPC) in MOUNTAIN BRK, AL, offers her expertise to individuals, families, and couples. She works with adults aged 18 to 65 and elders aged 65 and over. Kate assists clients with a range of concerns, including anxiety, depression, domestic violence, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. She provides services in English (US). In her practice, Kate utilizes various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Coaching, Gottman Method Couples Therapy, and Intervention.

Lucinda Armstrong

Lucinda Armstrong

Social Worker, Clinical, MSW, LCSW

Birmingham, AL

Lucinda Armstrong is a clinical social worker, MSW, LCSW, providing services in Mountain Brook, AL. She offers support to individuals across various life stages, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Ms. Armstrong specializes in a range of concerns, such as anxiety, depression, domestic violence, family stress, general well-being and mental health concerns, grief, parenting, relationship stress, and student life. She offers services to individuals, families, and couples, and provides therapeutic approaches including Person-Centered Therapy, Family / Marital Therapy, Family Systems Therapy, Interpersonal Therapy, Emotionally Focused Therapy (EFT), and Play Therapy. Ms. Armstrong offers services in English.

Millard Barnes

Millard Barnes

Counselor

Birmingham, AL

Millard Barnes is a counselor based in Mountain Brook, AL. Barnes offers support to individuals across various life stages, including adults aged 18 to 65 and elders aged 65 and over. Services are available in English (US). Barnes works with individuals, families, groups, and couples. Barnes's practice addresses a range of concerns, including addiction, alcohol and drug use, anxiety, borderline personality disorder (BPD), depression, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, parenting, and relationship stress. In the therapeutic setting, Barnes utilizes several approaches such as Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), Coaching, Existential Therapy, Christian Counseling, and Intervention.

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Local Support in Birmingham, AL 35223

Birmingham, Alabama, a city rich in cultural diversity and Southern charm, faces unique challenges that impact the mental well-being of its residents. Economic disparities, heightened by a history of uneven access to employment and healthcare, contribute significantly to the community's overall health landscape. Many residents navigate concerns related to housing affordability and job stability, which can exacerbate mental health issues, particularly in vulnerable populations. The ongoing struggle against poverty, compounded by historical inequities, underscores the need for accessible mental health resources tailored to the community's needs. Thankfully, Birmingham's directory offers a comprehensive range of services, including counseling, crisis intervention, and support groups, aimed at fostering resilience and promoting mental wellness. Residents are encouraged to explore these valuable resources as part of a broader, community-wide movement toward improving mental health and wellness in Birmingham.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.