Kristen Woods is a licensed professional counselor specializing in mental health services in Birmingham, AL. She offers support to a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Kristen addresses a comprehensive array of concerns such as addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, obsessive compulsive disorder (OCD), parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, student life, weight management, and work stress. She provides services to individuals, families, groups, and couples, and offers interventions in English (US). Kristen integrates a variety of therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Integrative Therapy, Coaching, Positive Psychology, Multicultural Therapy, Gottman Method Couples Therapy, Structural Family Therapy, and Art Therapy.