Helena, AL 35080 Help & Support

Whitney Gay, a licensed clinical social worker (LICSW), offers therapeutic services in Helena, Alabama. She works with individuals across various age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Whitney provides support for a range of concerns, such as addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), depression, domestic violence, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), parenting challenges, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), and relationship stress. She offers individual and couples therapy, utilizing therapeutic approaches including cognitive behavioral therapy (CBT), trauma focused therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), dialectical behavior therapy (DBT), and internal family systems (IFS). Whitney Gay offers services in English (US).

Hanna Stiltner is a clinical social worker holding an MSW and LICSW, providing services in Helena, AL. She offers support to individual adults, including those aged 18 to 65 and elders aged 65 and over, as well as facilitating group therapy. Hanna addresses a range of concerns such as addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol/drug use, anxiety, borderline personality disorder (BPD), depression, grief, LGBTQ+ related concerns, men's and women's issues, parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, work stress, and general well-being and mental health concerns. Her therapeutic approach integrates various modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Integrative Therapy, and Internal Family Systems (IFS). Hanna offers services in English (US).

Elizabeth Cook is a mental health counselor (ALC) based in Helena, Alabama. She offers services to individuals across a wide age range, from adults (18 to 65) to elders (65 and over). Her practice addresses a range of concerns, including anxiety, chronic pain, depression, grief, LGBTQ+ related concerns, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, and work stress. Elizabeth provides her services in English (US). She utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, Humanistic Therapy, Multicultural Therapy, Feminist Therapy, and Jungian Therapy, often incorporating mindfulness techniques into her work.