Sonia Malek is a Marriage & Family Therapist based in Castro Valley, CA. She offers her services to individuals across various age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Sonia specializes in supporting clients with a range of concerns such as anxiety, depression, disabilities, parenting challenges, trauma and post-traumatic stress disorder (PTSD), and relationship stress. She provides therapy to both individuals and couples. Sonia offers services in English (US) and integrates a diverse set of therapeutic approaches into her practice. These include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method Couples Therapy.