Dr. Elsa Alanis is a clinical psychologist practicing in Chula Vista, California. She offers services to a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65+). Dr. Alanis provides support for a range of concerns, such as those specific to individuals over 50, addiction, alcohol and drug use, anxiety, bipolar disorder, depression, domestic violence, family stress, general well-being and mental health concerns, grief, emotional regulation difficulties, men's and women's issues, parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, and challenges faced by teenagers. She offers individual, family, and couples therapy, and is able to provide services in both English (US) and Spanish (MX). Dr. Alanis integrates a variety of therapeutic approaches into her practice, including cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), family/marital therapy, solution focused brief therapy (SFBT), interpersonal therapy, culturally sensitive therapy, emotionally focused therapy (EFT), relational therapy, eclectic therapy, eye movement desensitization and reprocessing (EMDR), integrative therapy, compassion-focused therapy, positive psychology, existential therapy, multicultural therapy, rational emotive behavior therapy (REBT), and transpersonal therapy.