Silvia San is a Counselor specializing in mental health, offering services in Chula Vista, CA. She works with a broad range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65+). Silvia San provides support for a variety of concerns such as alcohol and drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), depression, general well-being and mental health concerns, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), and relationship stress. She offers services to individuals, families, and couples, and is able to conduct sessions in both English (US) and Spanish (MX). Her therapeutic approach incorporates a diverse range of modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Family Systems Therapy, Motivational Interviewing, Attachment-based Therapy, Culturally Sensitive Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Positive Psychology, and Cognitive Processing Therapy (CPT).